seb fix 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 158 |
May 07, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 802 | 297 | 26 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 28 |
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Workout Graph
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