seb fix 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 157 |
June 05, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 859 | 307 | 28 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 |
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Workout Graph
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