seb fix 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 161 |
June 30, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 299 | 27 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 26 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 27 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 28 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 29 |
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Workout Graph
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