seb fix 6x500m/1:00r row
3,000
Meters
11:58.1
Time
1:59.6
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 17:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 159 |
July 01, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 30 | 156 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 137 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 155 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 158 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 161 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 163 |
| r1,027 |
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Workout Graph
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