seb fix 7x500m/1:00r row
3,500
Meters
14:06.7
Time
2:00.9
Pace
229
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 21:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 161 |
July 04, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,500 | 2:00.9 | 198 | 980 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r1,169 |
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Workout Graph
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