seb fix 5000m row
5,000
Meters
31:02.1
Time
3:06.2
Pace
294
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 159 |
July 07, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 5,000 | 3:06.2 | 54 | 486 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 |
| 13:09.6 | 3,000 | 6:34.8 | 6 | 319 | 9 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 28 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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