seb fix 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 156 |
July 09, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 28 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 28 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 28 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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