seb fix 6x500m/1:00r row
3,000
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 160 |
August 05, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| r384 |
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Workout Graph
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