seb fix 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 157 |
August 14, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 28 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 27 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 28 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 29 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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