seb fix 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 161 |
September 02, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 792 | 295 | 25 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 26 |
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Workout Graph
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