seb fix 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 161 |
September 04, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 22 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 23 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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