seb fix 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 161 |
September 09, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 296 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 23 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 24 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 25 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 |
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Workout Graph
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