seb fix 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 159 |
September 24, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 792 | 295 | 26 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 25 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 28 |
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Workout Graph
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