seb fix 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 165 |
September 29, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 24 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 20 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 23 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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