seb fix 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 160 |
October 03, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 856 | 306 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 28 |
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Workout Graph
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