seb fix 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 166 |
October 08, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 22 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 23 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 24 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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