seb fix 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 163 |
November 17, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 26 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 26 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 26 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 27 |
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Workout Graph
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