seb fix 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 190 |
January 12, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 776 | 26 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 26 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 26 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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