seb fix 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 120 |
February 06, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 767 | 291 | 27 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 27 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 28 |
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Workout Graph
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