seb fix 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 107 |
February 20, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 27 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 28 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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