seb fix 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 121 |
March 11, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 |
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Workout Graph
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