seb fix 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 122 |
March 12, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 295 | 26 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 26 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 27 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 27 |
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Workout Graph
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