seb fix 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 124 |
March 20, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 27 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 27 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 28 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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