seb fix 5x500m/1:00r row
2,500
Meters
9:48.7
Time
1:57.7
Pace
167
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 14:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 141 |
April 10, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 33 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | |
| r127 |
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Workout Graph
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