seb fix 10x500m/1:00r row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 29:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 144 |
April 13, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r186 |
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Workout Graph
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