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seb fix 10x500m/1:00r row

5,000

Meters

19:51.5

Time

1:59.1

Pace

330

Calories

Rest Distance184
Rest Time10:00.0
Overall Distance5,184
Overall Time29:51.5
Average Watts207
Calories Per Hour1012
Stroke Rate33
Stroke Count662
Drag Factor144

April 15, 2021 12:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.5 5,000 1:59.1 207 1012 33
2:00.0 500 2:00.0 203 997 32
1:59.5 500 1:59.5 205 1005 33
1:58.8 500 1:58.8 209 1018 34
1:59.4 500 1:59.4 206 1007 33
1:58.7 500 1:58.7 209 1020 33
1:59.2 500 1:59.2 207 1011 33
1:59.5 500 1:59.5 205 1005 33
1:59.0 500 1:59.0 208 1014 33
1:58.5 500 1:58.5 210 1023 33
1:58.9 500 1:58.9 208 1016 34
r184

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