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seb fix 10x500m/1:00r row

5,000

Meters

19:46.9

Time

1:58.6

Pace

332

Calories

Rest Distance176
Rest Time10:00.0
Overall Distance5,176
Overall Time29:46.9
Average Watts209
Calories Per Hour1020
Stroke Rate33
Stroke Count667
Drag Factor141

April 22, 2021 12:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:46.9 5,000 1:58.6 209 1020 33
1:59.1 500 1:59.1 207 1013 32
1:59.1 500 1:59.1 207 1013 33
1:59.2 500 1:59.2 207 1011 33
1:59.2 500 1:59.2 207 1011 33
1:59.8 500 1:59.8 204 1000 33
1:59.9 500 1:59.9 203 998 33
1:58.3 500 1:58.3 211 1027 34
1:58.0 500 1:58.0 213 1033 34
1:59.0 500 1:59.0 208 1014 34
1:55.3 500 1:55.3 228 1085 35
r176

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