seb fix 5x500m/1:00r row
2,500
Meters
9:49.5
Time
1:57.9
Pace
172
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 14:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 135 |
April 28, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 34 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 145 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 158 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 35 | 159 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 36 | 164 |
| r93 |
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Workout Graph
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