seb fix 5x500m/1:00r row
2,500
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 14:48.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 142 |
May 05, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 35 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | |
| r88 |
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Workout Graph
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