seb fix 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 137 |
May 11, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 26 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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