seb fix 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 139 |
May 18, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 296 | 28 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 27 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 29 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 29 |
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Workout Graph
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