seb fix 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 136 |
June 08, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 295 | 27 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 27 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 27 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 28 |
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Workout Graph
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