seb fix 7x500m/1:00r row
3,500
Meters
13:59.8
Time
1:59.9
Pace
231
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 138 |
August 17, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,500 | 1:59.9 | 203 | 997 | 31 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 159 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 161 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 162 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.