seb fix 7x500m/1:00r row
3,500
Meters
13:55.5
Time
1:59.3
Pace
231
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 125 |
September 10, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,500 | 1:59.3 | 206 | 1008 | 33 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | |
| r119 |
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Workout Graph
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