seb fix 10x500m/1:00r row
5,000
Meters
19:41.9
Time
1:58.1
Pace
332
Calories
161
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 29:41.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 135 |
September 11, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1011 | 34 | 161 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 145 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 154 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 35 | 158 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 35 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | 159 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 164 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 35 | 165 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 34 | 167 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | 168 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 34 | 169 |
| r170 |
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Workout Graph
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