seb fix 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 137 |
September 16, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 28 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 27 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 27 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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