seb fix 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 138 |
September 21, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 850 | 305 | 29 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 28 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 31 |
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Workout Graph
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