seb fix 6x1000m/1:30r row
6,000
Meters
23:49.0
Time
1:59.0
Pace
400
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 32:49.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 126 |
September 25, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 6,000 | 1:59.0 | 207 | 1013 | 32 | 159 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 32 | 148 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | 153 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 32 | 158 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | 161 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 166 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 33 | 165 |
| r100 |
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Workout Graph
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