seb fix 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 142 |
September 28, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 27 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 28 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 29 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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