seb fix 7x500m/1:00r row
3,500
Meters
13:18.8
Time
1:54.1
Pace
245
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:18.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 138 |
October 02, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,500 | 1:54.1 | 236 | 1110 | 36 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 36 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 36 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | |
| r117 |
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Workout Graph
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