seb fix 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 139 |
October 05, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 307 | 29 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 27 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 30 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 31 |
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Workout Graph
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