seb fix 8x500m/1:00r row
4,000
Meters
15:14.0
Time
1:54.2
Pace
279
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 23:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 143 |
October 06, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1107 | 35 | 162 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | 151 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 158 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 160 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 162 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 165 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | 167 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 167 |
| r124 |
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Workout Graph
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