seb fix 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 142 |
October 13, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 795 | 295 | 28 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 27 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 28 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 29 |
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Workout Graph
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