seb fix 10x500m/1:00r row
5,000
Meters
19:39.4
Time
1:57.9
Pace
331
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 29:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 144 |
October 16, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1010 | 35 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 35 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 34 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 35 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 35 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 35 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 35 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.