seb fix 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 144 |
October 22, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 791 | 295 | 28 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 29 |
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Workout Graph
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