seb fix 10x500m/1:00r row
5,000
Meters
19:35.6
Time
1:57.5
Pace
334
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 139 |
October 25, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1022 | 35 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 35 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 35 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 34 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 36 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 34 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 34 | |
| r154 |
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Workout Graph
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