seb fix 10x500m/1:00r row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 29:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 140 |
November 04, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1055 | 35 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 35 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 35 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 35 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 36 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | |
| r199 |
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Workout Graph
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