seb fix 3x2000m/3:00r row
6,000
Meters
23:56.5
Time
1:59.7
Pace
399
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 143 |
November 05, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000 | 1:59.7 | 204 | 1002 | 31 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 31 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 31 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 32 | |
| r83 |
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Workout Graph
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