seb fix 5x500m/1:00r row
2,500
Meters
9:33.7
Time
1:54.7
Pace
171
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 14:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 165 |
November 13, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| r249 |
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Workout Graph
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