seb fix 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 144 |
November 18, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 25 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 27 |
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Workout Graph
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